Monthly Archives: June 2014

The Ins And Outs Of A Relaxing Massage

You don’t have to be a professional masseuse to give someone an excellent massage. Your loved ones or friends will greatly enjoy the chance to experience some relaxation and relief under your knowledgeable hands. Keep reading to find out more, and get together with a local masseuse. Before long, your home may be come the biggest massage parlor in town!

After you get a massage, drink water. Your tissues are full of toxins and they get released during a massage. Drinking fluid helps minimize any side effects and flushes out the toxins. You want to get in eight glasses of water over the next 24 hours, and the first two or three should be during the first hour.

It is a good idea to get a massage at least once a week. Many find that their mood and sense of well-being improves when they get massages regularly. This is the case because massages relax you, reducing stress. Getting a massage or two a week can be quite helpful.

You may have gotten some stretch marks from weight gain and loss or from pregnancy. Perhaps you have made a lot of attempts to rid yourself of them. If you massage these areas with cocoa butter each day, you can get those stretch marks to go away. This will result in tissue growth, helping the stretch marks appear less prominent.

When you give someone a massage, use an oil like sweet almond oil or olive oil that has healing properties. A healing oil is more beneficial than a simple lotion or gel because it can easily absorb into a person’s skin. Oil lubricates skin and hands to facilitate a smooth touch.

Eat lightly before receiving a massage. You can get uncomfortable if you eat too much. A light, healthy meal before you go will do no harm.

An arthritis sufferer knows the kinds of pain associated with it. Medication helps, but can not always block out the aching feeling deep inside your bones. Try a massage if pain medications aren’t enough. A good massage can help improve blood flow and enhance circulation, thus reducing overall pain and discomfort.

If your massage spa does not offer foot baths in advance of your appointment, make sure you wash your own feet. This will help limit the contamination when you get your massage. You can just wash your feet in the bathroom sink if necessary.

Athletes know about a sports massage. This can also be used by those that exercise a lot. They’re not a relaxation technique, but instead a way to prevent injury and train more effectively.

When your immune system is failing, there is an option to help boost it. There is evidence that a massage can stimulate the body’s white blood cells production. This is vital to helping your immune system battle viruses and the like.

Hopefully you have learned some new techniques that you can try out on your clients. Regardless of your level of experience, it is always worth it to learn and grow in the field of massage. When you get a massage, encourage your masseuse to use a few of these effective tricks also!

Advertisements

Excellent Tips To Improve Your Massage Experience

Not many things in life can beat a really good massage. Thus, the givers need to be good at it, and the receivers ought to be good at finding those that are skilled at it. Continue reading if you want to learn a little more about massages and what they can do for you.

Massage therapy provides an excellent method of relieving pain as well as stress. Chronic back pain calls for regular massages to help you deal with the pain and keep healing. Find someone to give you a great massage or visit a professional masseuse.

Be sure to get to your massage appointment early. With your busy life, it’s simple to forget what time it is. When this occurs and you end up rushing to get to your massage on time, you won’t be able to fully relax during your massage session. You really must strive to be relaxed from the outset.

Let go of any worries you have regarding your body when going in for a massage. Undressing helps a therapist get access to your tight muscles. A masseuse is well-trained in the techniques for sheet-draping, meaning that they know how to keep you well-covered with the soft sheets at all times while working on you. You won’t have to worry about the appearance of your body at all.

If you are trying to become a good masseuse, you will need to understand that it will take time to become good at it. Feedback is important, so make sure you ask your clients how the massage feels. Next, you can move on to your significant other.

Neuromuscular therapy (also called trigger-point) has to do with applying concentrated pressure to particular trigger points. You can identify a trigger point by the lumps that you feel, often appearing as knots. These areas hurt considerably and can make pain spread elsewhere in the body. When you put pressure to these areas, your muscles will relax and the pain will get better.

If you can, have your client shave before the massage. This makes the work surface smooth so oil can be more effective. This allows your hands to move about in a more free motion.

Make sure to rise slowly after a message. You have been lying down for almost an hour. You may feel a little lightheaded because of this so be sure that you stand up slowly and watch your balance.

Aromatherapy is great for massage. You should only use mild scents and not something overpowering. Stay away from scents that remind you of medicine and stick to floral or fruit-like scents. This helps the patient get comfortable and relaxed and feel as if they are in a dream.

Athletes are likely familiar with sports massage. They’re great for non-professionals, too. They aren’t made for relaxation, but they help you build up your body so that you may avoid injuries or fix those that you have already.

With the information of all these tips, you should be able to give a proper massage. Massages feel great for the giver as well as the receiver. Continue to learn new massage techniques, and you will keep getting better.