Massage can be done in so many different ways. There are hot stone massages, shiatsu, aromatherapy and Swedish. With so many options available, how can anyone keep track? You will be better prepared if you have a solid foundation of tricks and tips to work with.
As you progress in the massage, be sure to use your thumbs, as well as your palms and fingers. They are strong, and can be great for muscle stimulation. Do not push too hard and make sure your nails are well-trimmed to prevent discomfort.
It is worthwhile to get to your massage appointment early. If you schedule a massage, going to your appointment should be a priority. If you have to rush or get there late, you will find it hard to relax and enjoy your massage. You want to have yourself already in relaxation mode before you even reach the table.
When you are going for a massage, ask questions to become as comfortable as possible. Dumb inquiries do not exist and the masseuse ought to be thrilled to give you answers. Their goal is to make you as comfortable as they can, so ask anything you need to know.
If you have arthritis then you know it is painful. While medication can relieve some pain, it’s only temporary. If you feel like your medication is not doing enough, consider getting a massage. Massages help stimulate blood circulation throughout your bones, which can help ease arthritis pain.
Try using the bear hugging technique if you retain tension in your shoulders. Just wrap your arms around your chest to make an “X.” Take each shoulder in a hand and begin to rub. This lessens tension and perks you up.
You won’t become a great masseuse overnight. Start by massaging people who you are comfortable with, and ask for feedback on how you are doing. Once you are confident in your skills, ask your partner if you can massage them.
Request that the lights be dimmed for your massage. Your massage should be relaxing, and the dark can help get you there. The room doesn’t need to be pitch black, but it shouldn’t be brighter than candle light.
Scented oils can make a massage feel much better. Keep your scents natural and mild, not overpowering and strong. Avoid scents that smell like medicine, focus instead on fruity or floral scents. A nice smell can completely relax the person you are working on.
If you are new to massage or aren’t sure what to get, opt for a deep tissue treatment or a Swedish massage. There are many different techniques but Swedish and deep tissue massages are the best treatments if you have tense muscles. These two cover your most essential needs until you know more about the other types.
With these tips now ingrained in your brain, you are not ready to get out there and enjoy your massage. This will give you confidence in your new endeavors. Continue learning more and more to be the best masseuse you can be.